Mental, emotional, and spiritual health sometimes takes a back seat to our physical health, but it’s important to make them a priority as stress can manifest itself in numerous physical ways. A healthy and natural way to reduce stress is through essential oils. According to Natural Healthy Concepts:
“Essential oils come from the process of hydrodistillation, steam distillation, solvent extraction, extraction under pressure, or other mechanical means of extracting oils from various parts of a plant, such as the roots, leaves, seeds, peels, bark, or blossoms. The concentrated liquid extracts contain naturally occurring chemical compounds, including terpenes, esters, aldehydes, ketones, alcohols, phenols, and oxides, which are volatile, meaning they’ll evaporate quickly when exposed to air. The different chemical compositions affect the aroma of each essential oil and how it is absorbed and used by the body.”
Basically, each essential oil has overall beneficial effects, but the oil can produce a different result depending on a person’s immediate need and method of intake.
Essential oils have many positive uses for the body and mind, one of which is stress relief. There are many types of essential oils used for stress relief, with some of the most popular being lavender, eucalyptus, rose, orange, and sandalwood. Some essential oils, like lavender, have even been shown to cause the same reactions in the body as anxiety medications do. These oils are a much more body-friendly way of remedying these ailments with potentially fewer side effects.
- Lavender has long been known for its soothing effects on the mind and body. It has been used for centuries to promote calmness, relaxation, and to alleviate anxiety. Lavender is probably one of the most common “adaptogenic” oils we have today. To put is simply, adaptogens help a person more easily enter and exit a situation that involves stress or frustration. Lavender can be used in several ways, such as inhaled, ingested from whole lavender leaves in tea (do not drink essential oils), or perhaps the most effective way to relieve stress is to rub the essential oil directly onto the skin after it has been mixed with a carrier oil. You can do combine lavender with lemon, sage, or your preferred herb and use it during a massage, or by gently rubbing a couple of drops on your temples to relieve stress headaches.
- Eucalyptus has a very fresh and almost minty aroma and is commonly used to clear the mind and relieve mental fatigue. You can use Eucalyptus in the shower to create an aromatic experience; this may also help your sinuses. You can also apply topically to your temples, wrists, or areas that are aching or sore. Another form of use is to make an air freshener. You can do this by combining oil with water and spraying it into your room, or by using an oil diffuser.
- Rose has many uses. It adds delicate flavor to food and beverages and is also frequently used on the skin and face to even skin tone and retain moisture. Also, rose oil is very potent, and just a couple of drops can go a long way. Rose oil is great for stimulating the mind while also promoting a sense of peace and tranquility. It is also suggested to ease feelings of sadness by promoting joy, hope, and self-esteem. The most efficient way to use rose oil for stress and anxiety is to inhale directly from the bottle or to rub a drop or two onto your wrists and neck for a pick-me-up.
- Orange essential oil is commonly used as an air freshener to revitalize a room or atmosphere. Orange has a sharp, citrusy, uplifting aroma and is also said to aid in easing feelings of sadness and anxiety. You can inhale orange directly from the bottle, use in a diffuser, or combine with lavender and a carrier oil to uplift your mood and alleviate stress.
- Sandalwood is another essential oil that instantly clarifies the mind and promotes a sense of harmony and mental wellbeing. This oil is frequently used to promote calm and peace of mind when taken before a stressful day or event. Sandalwood is also great when taken prior to meditation or a yoga class. This oil can be applied topically to wrists and ankles or can be blended with rose oil and a carrier oil and used as a full body massage or in a diffuser.
In addition to these many essential oils that provide stress relief, peace of mind, calm, tranquility, and clarity, there are many others, such as ylang-ylang, grapefruit, cinnamon, chamomile, bergamot, clary sage, jasmine, lemongrass, and peppermint (great for headaches). While all of these essential oils provide vast benefits for the mind, they also supply physical advantages as well. Essential oils are a natural and healthy way to alleviate many of our mental and physical ailments and are a great resource to try before pursuing other remedies not natural to our surroundings.
Natural Healthy Concepts is a leader in educating people to change their lives through wellness and natural health. They have been offering education on essential oils, collagen, turmeric, and more since 2004.