CategoryMom Positive Nutrition

How to eat Mom Positive

The Simple Smoothie

They are easy, fast, and with a bit of practice, taste amazing. Smoothies are a great way to flood your body with an immense amount of nutrients, yet, depending on the ingredients you choose, can also be a bit of a sugar rush and cause you to gain weight. Why? Most smoothie recipes are loaded with fruit, nut butters, seeds, protein powders, processed nut milks, and a tiny bit of vegetables. If laid out on a plate, the amount of […]

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