Natural Weightloss, Opportunities, and Down Sizing

Natural Weightloss, Opportunities, and Down Sizing

This month, I’m celebrating seven years as a successful Integrative Nutrition Health Coach!  I can’t believe it’s been that long. I have enjoyed this career so incredibly much and all of the impact it’s had both on my professional and personal life. Life sure looks different from this angle. Entrepreneurship isn’t all warm fuzzies, but it’s …

A Walk On The Prairie – Moments of Nature and Being Where I Am

A Walk On The Prairie – Moments of Nature and Being Where I Am

The act of practicing presence is one of the most difficult yet rewarding decisions I’ve ever made. It changed my life, my priorities shifted, my understanding and perspective are completely different. While it is a constant practice, it’s one of the best practices I’ve taken on, similar to yoga and eating kale, it helps me …

Herbal Medicine Makes it Main Stream!

Herbal Medicine Makes it Main Stream!

I’m floored and excited!

Finally, herbal and natural medicine are being integrated into Western Medicine. Herbs and oils have been a part of traditional medicines for ages. We use natural and holistic approaches to well being and prevention in my home, and it’s what I encourage my Health Coaching clients to learn more about.

Could this be the beginning of a long and beautiful relationship between Traditional Medicine and Western Medicine?

What do you think? Do you use both approaches or prefer one or the other?

Check out this Today Show Video talking more about it!!

Young Living Made the Cut!