Natural Weightloss, Opportunities, and Down Sizing

Natural Weightloss, Opportunities, and Down Sizing

This month, I’m celebrating seven years as a successful Integrative Nutrition Health Coach!  I can’t believe it’s been that long. I have enjoyed this career so incredibly much and all of the impact it’s had both on my professional and personal life. Life sure looks different from this angle. Entrepreneurship isn’t all warm fuzzies, but it’s …

A Walk On The Prairie – Moments of Nature and Being Where I Am

A Walk On The Prairie – Moments of Nature and Being Where I Am

The act of practicing presence is one of the most difficult yet rewarding decisions I’ve ever made. It changed my life, my priorities shifted, my understanding and perspective are completely different. While it is a constant practice, it’s one of the best practices I’ve taken on, similar to yoga and eating kale, it helps me …

Guacatuna Lettuce Wrap

Guacatuna Lettuce Wrap

It was hot here today. Okay, it’s been hot here lately.  The amazing July rains have given way to hot dry sunny days.  It’s typical for August, and for food choices this means EAT MORE RAW FOOD.  Today, I make a simple gluten and dairy free preparation that is easy to eat on the go, …