My journey with sugar isn’t short, and I’m sure yours isn’t either. It seems no-one is exempt from this overly available highly addictive legal drug! It’s found it’s way back into my diet – causing weight gain, inflammation, fatigue, and a feeling of foggy mind. I hate feeling this way, and so it’s high time I kick it back out!
Tomorrow I am guiding a group of amazing and courageous women through a 15 day sugar detox, and I’m joining them! I’m really looking forward to it because I know that this is the best way to feel like my greatest version of me again.
When I feel great I know I am a better mentor, a better lover, a better mother, a better friend but I am also better at getting all I want to done and my immune system rocks!
I’m counting down to beginning in the morning, preparing by being very mindful of where my sugars are sneaking in and cutting down where I feel the biggest sources are. I’m drinking more water, moving more, getting outside more, and making time for a little play.
While putting together my resources for my group, I found an old workshop recording (all the way back in 2010!) and I thought I’d share it with you! You can find it HERE.
If you listen and want to make shifts but you’ve missed the spring detox – DON’T WORRY. I run these every spring and every fall. If you want to start now, I’d love to discuss with you how I might be able to support you in doing so! Simply contact me at firstname.lastname@example.org.
I’m totally ready, are you?