Gluten Free Lifestyle & Conquering Binge Eating
When I started working with Tammi, my focus was to become more comfortable with eating gluten free, live a more balanced lifestyle, and to take control of my binge eating.
Working together, Tammi helped me to find foods that added variety and appeal to my diet in a way that worked for me. I never felt like I was on a diet and now I’m finding that I want to eat this way all the time!My old cravings and poor habits vanished on their own! My overall health has dramatically improved!
I would recommend Tammi to anyone who is fed up with diet fads and workout programs providing them with a temporary fix, Tammi has helped me shift my entire life into a more well balanced, healthy lifestyle.
– Sarah Moore, March 2014
A New Lease On Life
I have lived much of my adult life with very low energy. I was too tired to enjoy life. Naps were critical to me on the weekend. I arranged my schedule accordingly. Every so often I looked for ways to change this; visiting doctors, health clinics, etc. with no success. So, I met Tammi, and I thought, “Well, let me try one more time.” I really wanted to feel better and to be able to enjoy this life.
Tammi has taught me to listen to my body’s nutritional and emotional needs. I was taught to figure out what worked well for me. Through this process, I learned how to eat to satisfy myself and give me sustainable energy, and I was given tools to deal with the stress of daily living. I couldn’t believe how much more energy I had just by learning to deal with stress in a productive manner!
I continue to work hard, reading, learning, researching the information that has provided and as a result, have achieved my goals and will achieve things that never even occurred to me that I could achieve!
Tammi is smart, empathic, an incredible listener, and knows how to ask the questions that allow me to look inside of myself. I would absolutely recommend her. This journey is amazing and she is the best companion to take it with.
Ellen R. – Fall 2013
Irritable Bowel Syndrome
Tammi has been such a gift to me.
For 15 years I had suffered off and on from abdominal pain and digestive problems that I just kind of accepted as part of my life. Last year it started to get progressively worse, so I decided to do something about it. I started an elimination diet with slight improvement. I became increasingly frustrated as I eliminated more and more foods until I felt like there was nothing I could eat. I still was only a little bit better. I thought maybe I should see a doctor. Just as I suspected, I was diagnosed with IBS and given no solution.
That’s when I signed up with Tammi.
Tammi helped me discover what I could eat and took the stress and worry out of providing myself with the food that will best nourish me. But that is only the beginning. Tammi has helped me discover and unravel the many layers of my health and well-being. She is incredibly intuitive and time and time again makes connections regarding my health that I would have never made myself or discovered in a book. She has been a constant support and guide on my path to wellness. As a registered nurse and mother of a toddler, I needed a realistic practical approach to attain my goals. Tammi understands this and has given me the tools I need to become healthier and more alive than I have been in many years.
Tammi’s personality makes it easy to open up and feel supported. She has a wealth of information on so many aspects of health and a gift for teaching. For anyone struggling with just about any aspect of health, I believe Tammi can be an invaluable guide on their path to wellness.
– Laura W., RN
“I can’t say enough about Tammi Hoerner. She certainly helped me out of a place where I was feeling very overwhelmed and not taking care of myself physically or emotionally and truly not “living” my life. Tammi gently guided me to making better and better choices when it came to food and exercise without ever making me feel bad about the prior choices I had made in the past. She celebrated every positive step along the way no matter how big or small. I always felt supported and encouraged throughout the process. I now feel like I am truly living again. If you are feeling like I was then you owe it to yourself to give Tammi a call!”
Learning to Feed Your Self & Your Family
“I am feeling great! I feel more energetic, alert, and focused. I was actually able to read during nap time! I don’t feel like I need coffee as much either…..
“We first met at Mommy Meeting where you were speaking and the title of your handout was Mom’s Toolbox – simple tips for healthy Moms. I was impressed by what you said and how you said it. It was a different approach and somehow more all encompassing than other talks about nutrition and healthy eating. I don’t know – maybe the timing was just right :o) You offered a free initial consultation and I was thinking it would be great to get some new ideas for healthy after school snacks and lunchbox items – that was it! I had no idea where that first meeting would go and no expectation that I would sign up for a program. The impact that you and your advice have had on me, my family, our eating habits and my overall happiness these last few months has been astonishing now that I look back.”
– Kaz, Winter 2011
“I just wanted to shoot you an e-mail and update you on everything! I have lost 2.5 more lbs! Still following a vegetarian diet. Also still doing many of the things we talked about over our time together:) I just want to thank you for all of your awesome information and for heping my family and I get on track!!!! I lost a total of 12.5 pounds since I started my program!!! My new goal is to get to 125!!! I seriously did not think it was possible before I began meeting with you, but now I know it is!!”
– D’Ona, Fall 2010
“Tammi knows what she’s talking about and was very understanding of my busy schedule. With a jam-packed life of her own, she actually understands how difficult it can be to fit nutrition and time to take care of yourself into your daily routine, and she gave very specific tips on easy ways to do that in my own real life. (And debunked a few misconceptions of my own- it is possible to eat too much spinach!)
Read all the diet magazines you want; having someone like Tammi to work with you on an individual basis is 100% more effective. “
-Beata, Fall 2010
“So far I have lost 22 pounds. The reason why this program works so well for me is that it is not a diet. I don’t have to measure my food or count calories. I have learned how to make lifelong healthy food choices, not only for me but for my family as well. I am sleeping much better now and I have noticed I have so much more energy! It is also a great feeling to be able to wear most of my clothes again! With Tammi’s guidance I have learned to be a healthier me; mind, body, and soul!”
– Renee Benesh, Spring 2011
“Tammi has given me tools too realize that there are ways of coping and overcoming challenges with life without using food”
– Ashleigh, Spring 2012
“Tammi helped me beat cancer with her support and amazing advice about nutrition. I can’t say enough about how wonderful she and her company are. Thanks Tammi!”
– Liz Sauter, fall 2010
“When I first learned about Tammi’s program I was reeling after being diagnosed with a myriad of allergies – gluten, yeast, dairy, corn and soy. Being the kind of person who never cooked and was used to eating whatever I wanted, I was left feeling completely hopeless. Just when I had convinced myself I could never adhere to the kind of diet I needed and resigned myself to a lifetime of being sick, a friend introduced me to Tammi.
From our first conversation I knew she’d be a huge asset in my path to getting healthy. Over the next six months she helped me gradually improve my lifestyle and my eating habits, patiently working around my insane schedule and our long-distance working relationship. I have now been migraine- and sinus infection-free for more than half a year, my skin has cleared up, I’m off the anti-depressants and I feel more like myself than I have in years. I also have an arsenal of new foods and recipes to help keep me on a healthy track.
Tammi is truly a godsend. I highly recommend her to anyone looking to make a positive change in their life, whether for health issues or meeting New Year’s resolutions. Thank you, Tammi!”
“I have made fabulous progress on the physical aspect of the program. My last endocronologist visit was so good that I am completely off her radar and do not have to return for a year!!! I like learning things about food that I was not aware of before starting the program. It has also been fun to try different ways of moving (Pilates, Dance) that I previously did not consider. “, “So, all of the the sort of physical applications of program are wonderful, however, I must say that the most “nourishing” part of the program for me is the different seeds of inspiration that you have planted to get me out of the rut that had become my life. Being able to claim my power and know that it is okay to venture out and do things just for me has been the best thing that has happened for me in the program.”