Individual Program

Welcome to MomPositive – the beginning of your journey toward your best health and happiness! I’m delighted to have you join me and to be given the gift of accompanying you along your way. 

In our time working together, you will:

  • Set and accomplish goals in a way that is customized to suit you and your life
  • work to achieve and maintain your ideal and natural weight
  • understand and reduce your cravings
  • increase your energy levels
  • learn about new foods, and how you can incorporate them into your life
  • improve your personal relationships
  • feel better in your body
  • discover confidence and learn to create the life you have always wanted!

The MomPositive program includes:

  • Twelve 50 minute sessions with me over six months time
  • Email support between sessions
  • Sample Meal Plans & Recipes to help you incorporate what you learn
  • Coaching and support to help you make the dietary & lifestyle changes you want to make
  • Simple and informative handouts that will increase your nutrition knowledge
  • My monthly newsletter 
  • My personal commitment to your health and success

Is working with me right for you? 

To schedule a free consultation – contact me at tammihoerner(at)gmail(dot)com.