Apple Cider Vinegar – A Peek Inside My Apothecary

This is the first post in a series of posts about the tools I use to keep my family healthy and able!  Open my pantry on any given day and you’ll find ordinary staples like baking powder, flour, olive oil, and salt, but you’ll also find concoctions, potions, superfoods and healing magic. When we moved …

The Carb Conundrum

Good carbs, bad carbs, complex carbs, simple carbs, high carb, low carb, no carb.  Got it?  Yeah, you’re not alone! Most people still feel like carbohydrates are the enemy when it comes to losing weight and living a healthy life. Most fad diets today are leaning in this direction, yet carbohydrates, themselves, are not the …

Saying Good – Bye To Summer & The Perfect Green Smoothie

Saying Good – Bye To Summer & The Perfect Green Smoothie

l; The mornings are starting to bear a crispness, a coolness, that announces Fall is right around the corner. I’m sitting in my favorite spot in my living room, curled up, listening to crickets chirp with Tink and Pocket, my tiny dog and sweet cat. The three of us welcome the sun beams that spread …