3 Ways Ashwagandha Improves Energy

These days, no matter how much coffee, tea, or energy drinks we consume, there is a deeper kind of fatigue that is constantly with us. Our generation is the most overworked generation to date as well as the most emotionally drained and stressed. This does not bode well for our mental or physical well being, even …

5 Winter Health Tips

Five Easy Ways to Stay Healthy Through The Coldest Months Winter is upon us and the temperature is beginning to consistently dip lower. As I am getting older, I find I’m developing an even stronger aversion to the cold, yearning for warmth in all it’s forms; warm water, coffee, herbal tea, soups, fireplaces, long fuzzy …

Essential Oils for Stress Support!

Mental, emotional, and spiritual health sometimes takes a back seat to our physical health, but it’s important to make them a priority as stress can manifest itself in numerous physical ways. A healthy and natural way to reduce stress is through essential oils. According to Natural Healthy Concepts:   “Essential oils come from the process …

Apple Cider Vinegar – A Peek Inside My Apothecary

This is the first post in a series of posts about the tools I use to keep my family healthy and able!  Open my pantry on any given day and you’ll find ordinary staples like baking powder, flour, olive oil, and salt, but you’ll also find concoctions, potions, superfoods and healing magic. When we moved …

Oola for Women, Find Balance in an Unbalanced World Book Review

Oola for Women, Find Balance in an Unbalanced World Book Review

Find Balance in an Unbalanced World Life change can be difficult, which, if you’ve ever tried to lose weight, increase movement, quit smoking, or alter your everyday life in any way, you have already experienced.  The truth is that changing anything can often involve a focused re-evaluation of many areas of your life, including but …

Natural Weightloss, Opportunities, and Down Sizing

Natural Weightloss, Opportunities, and Down Sizing

This month, I’m celebrating seven years as a successful Integrative Nutrition Health Coach!  I can’t believe it’s been that long. I have enjoyed this career so incredibly much and all of the impact it’s had both on my professional and personal life. Life sure looks different from this angle. Entrepreneurship isn’t all warm fuzzies, but it’s …

Creativity Explained—What It Is, Why It’s Important and Who Possesses It

Creativity Explained—What It Is, Why It’s Important and Who Possesses It

Written for MomPositive by Rachel Payetta “A lot of people forget how important it is to be creative. We get caught up in getting ahead and in day-to-day minutiae. But creativity is a fundamental mode of expression.” Tabitha Coffey Some of our fondest childhood memories revolve around creative moments. We may recall using our imagination …