5 Winter Health Tips

Five Easy Ways to Stay Healthy Through The Coldest Months Winter is upon us and the temperature is beginning to consistently dip lower. As I am getting older, I find I’m developing an even stronger aversion to the cold, yearning for warmth in all it’s forms; warm water, coffee, herbal tea, soups, fireplaces, long fuzzy …

Elderberry Syrup – A Peek Inside My Apothecary

Here we are headed right for cold and flu season, so I thought it would be appropriate to talk about one of the natural remedies I keep on hand for this season, elderberry syrup.   &lt;br /&gt;<br /> Elderberry syrup has been revered for it’s healing properties since Ancient Egypt but is most known as the …

A Peek Inside My Apothecary

A Peek Inside My Apothecary

  I’ve been learning, searching, and experimenting with natural home remedies since 2004 when I began my journey learning about medicinal herbs. It’s been really fulfilling to realize that so much of what we need in order to be healthy and happy is around us in nature. That journey began my vision and work to share …

Magical Medicinal Mushrooms – Alphay Product Review

Magical Medicinal Mushrooms – Alphay Product Review

Ever hear of Lingzhi Mushrooms? I hadn’t either until a friend and fellow Certified Health Coach, Marie Rubbinaccio, sent samples of coffee and tea with this lovely mushroom blended into it. If you know Marie, then you know this product. Marie is not shy about boasting the benefits so I was open to reviewing it when …

Sugar Blues – A Free Recording for You!

Sugar Blues – A Free Recording for You!

As you may know, I’m in the middle of launching an incredible fall program with a focus on eliminating the sugar from your diet! It’s my 15 Day Sugar Detox!  In the process of putting all my “ducks” in a row, I ran into an old recording of one the first online classes I gave.  …