How to Keep Your Gut Healthy While Taking Antibiotics

My entire “being sick” story starts in early 2000’s when I somehow contracted an antibiotic resistant Staph on my chin. I was already taking antibiotics for something else when I contracted it. It showed up where I had a pimple, so originally I thought it was just the pimple being irritable. Then, it spread across …

3 Ways Ashwagandha Improves Energy

These days, no matter how much coffee, tea, or energy drinks we consume, there is a deeper kind of fatigue that is constantly with us. Our generation is the most overworked generation to date as well as the most emotionally drained and stressed. This does not bode well for our mental or physical well being, even …